Health DVDs Videos
DVD
If you are interested in our public education DVD, please kindly contact us for copies. It is FREE. You may reach us by phone: 3998 3208 or by mail: info@hkccf.org.hk. To get the booking form, you may
有沒有想過食物也有無間道?
注重健康的人，要懂得食物都有分「忠奸」，大家以為健康的食物，分分鐘會損害健康；不懂得揀擇，忠奸不分，或會禍從口入，或會危害健康。
講者：
- 許志忠教授
- 多倫多大學醫學院分子遺傳學系教授
- 加拿大多倫多病童醫院研究所
- 發育及幹細胞生物學系
- 資深研究員和系主任
- 香港大學生物化學系客座教授
Correct & Incorrect Low Back Postures at Home
This educational DVD explains common causes of low back pain.
The DVD presents incorrect and correct postures for the lower back at home.
Postures include:
- Cleaning
- Sitting on the Sofa
- Playing Mahjong
- Clipping Toenails & Tying Shoelaces
- Cleaning the Bathtub
- Brushing your Teeth
- Sitting on the Bed
Anterior knee pain DVD
This DVD briefly explain the symptom, causes and the mechanism of anterior knee pain.
There is an introduction of home care, which include the use of ice-pad, stabilization of patella using tape or knee cap stabilizer, and the use of prescription foot orthoses, in alleviating anterior knee pain.
The VCO also features a few evidence-based and easy-to-learn home care exercises, such as stretching and strengthening exercise for knee, which aims to improve the anterior knee pain.
Evidence-based Home care exercise
This CD covers more than 20 types of home care exercises. These exercises are mainly for common musculoskeletal conditions such as neck pain, upper thoracic kyphosis, tennis elbow, golfer elbow, trigger finger, carpal tunnel syndrome, low back pain, anterior knee pain and heel pain.
These exercises are all evidence-based and safe, suitable for most people at home.
You may watch the video in youtube :
01 頸痛
02 肩頸痛
03 04 肩頸痛
05 寒背
06 07 網球肘
08 09 哥爾夫球肘
10 11 腕管綜合症
12 15 彈弓指
16 腰痛
17 19 頸痛
20 21 腰痛
22 盤骨痛
23 梨狀肌痛
24 28 前膝痛
29 30 足痛