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This educational DVD explains common causes of low back pain.
The DVD presents incorrect and correct postures for the lower back at home.
This DVD briefly explain the symptom, causes and the mechanism of anterior knee pain.
There is an introduction of home care, which include the use of ice-pad, stabilization of patella using tape or knee cap stabilizer, and the use of prescription foot orthoses, in alleviating anterior knee pain.
The VCO also features a few evidence-based and easy-to-learn home care exercises, such as stretching and strengthening exercise for knee, which aims to improve the anterior knee pain.
This CD covers more than 20 types of home care exercises. These exercises are mainly for common musculoskeletal conditions such as neck pain, upper thoracic kyphosis, tennis elbow, golfer elbow, trigger finger, carpal tunnel syndrome, low back pain, anterior knee pain and heel pain.
These exercises are all evidence-based and safe, suitable for most people at home.